The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment


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Author: Delavier, Frederic

Edition: First


  • Delavier, Frederic

Format: Illustrated

Number Of Pages: 256

EAN: 8601404406928

Release Date: 16-03-2011

Languages: English

Item Condition: UsedGood

Binding: Paperback

Details: Product Description Over one million readers have turned toStrength Training Anatomyfor strength training’s most effective exercises. Now put those exercises to work for you withThe Strength Training Anatomy Workout. The Strength Training Anatomy Workoutis your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. TheStrength Training Anatomy Workoutincludes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief ofPowerMagin France, author and illustrator Frédéric Delavier is a journalist forLe Monde duMuscleand a contributor toMen’s Health Germanyand several other strength publications. His previous publication,Strength Training Anatomy, has sold more than one million copies. About the Author Frédéric Delavieris a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazinePowerMag, Delavier is currently a journalist for the French magazineLeMondeduMuscleand a contributor to several other muscle publications, includingMen's Health Germany. He is the author of the best-sellingStrength Training Anatomyand Women’s Strength Training Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. Michael Gundill, MBA,has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California. Gundill

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